This mildly seasoned fish with its medley of Creole veggies is wonderful over steamed brown rice.
Recipe information
Yield
serves 4, 3 ounces fish and 1/4 cup sauce per serving
Ingredients
Chunky Creole Sauce
Preparation
Step 1
In a large nonstick skillet, melt the margarine over medium-high heat, swirling to coat the bottom. When the margarine is bubbly, stir in the remaining sauce ingredients. Bring to a boil. Reduce the heat and simmer, covered, for 22 minutes, or until the celery is tender. Pour into a medium bowl.
Step 2
Place the fish in the skillet, trying not to overlap the fillets. Pour the sauce over the fish. Cook, uncovered, for 6 to 8 minutes, or until the fish flakes easily when tested with a fork. Sprinkle with the salt.
nutrition information
Step 3
(Per Serving)
Step 4
Calories: 144
Step 5
Total Fat: 4.5g
Step 6
Saturated: 1.0g
Step 7
Trans: 0.0g
Step 8
Polyunsaturated: 1.5g
Step 9
Monounsaturated: 1.5g
Step 10
Cholesterol: 66mg
Step 11
Sodium: 172mg
Step 12
Carbohydrates: 5g
Step 13
Fiber: 1g
Step 14
Sugars: 4g
Step 15
Protein: 19g
Step 16
Dietary Exchanges
Step 17
1 Vegetable
Step 18
3 Lean Meat
