Skip to main content

Butternut Squash with Pumpkin-Seed Pesto

4.4

(33)

Here's an idea: Save a few of the toasted pumpkin seeds to use as a garnish. That little bit of extra crunch will complement the sweet, succulent squash beautifully.

Recipe information

  • Total Time

    45 min

  • Yield

    Makes 6 (side dish) servings

Ingredients

1 (3-pound) butternut squash, peeled and cubed (1/2 inch; about 6 cups)
1/4 cup olive oil, divided
1/2 cup green (hulled) pumpkin seeds (pepitas; not toasted)
1/2 cup packed cilantro sprigs
1 1/2 teaspoons fresh lemon juice

Preparation

  1. Step 1

    Preheat oven to 500°F with rack in middle.

    Step 2

    Toss butternut squash with 2 tablespoons oil and 1/2 teaspoon salt, then arrange in 1 layer in a 17- by 12- by 1-inch baking pan and roast, turning occasionally, until golden brown on edges, 20 to 25 minutes.

    Step 3

    Meanwhile, toast pumpkin seeds in 1 tablespoon oil in a large heavy skillet over medium-high heat, stirring frequently, until seeds are puffed and beginning to brown, 2 to 4 minutes. Transfer to a large plate and cool.

    Step 4

    Pulse cooled seeds in a food processor with cilantro, lemon juice, 1/4 teaspoon each of salt and pepper, and remaining tablespoon oil to a coarse paste (not finely ground).

    Step 5

    Toss squash with pesto and salt and pepper to taste. Serve immediately.

Nutrition Per Serving

Per serving: 205 calories
14 g fat
2 g saturated fat
0 mg cholesterol
8 mg sodium
19 g carbohydrates
3 g fiber
4 g protein
[See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts-C00036Butternutqq0Squashqq0withqq0PumpkinqqdSeedqq0Pesto-03E20cw-00o20nS-06S308D-00P30VG-09g20gh.html) ›
#### Nutritional analysis provided by Nutrition Data
Read More
Like potato pea chowder and green goddess grain bowls.
Thinly sliced and cooked hot and fast, pork tenderloin is the juicy, cook-quicking weeknight champion of this vegetable-heavy stir-fry.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Turn humble onions into this thrifty yet luxe pasta dinner.
Chopped kimchi and soy sauce transform mellow tuna salad into your new favorite riff on the classic diner sandwich.
This lasagna soup delivers rich, baked-pasta flavor without an oven. Made with Italian sausage and spinach, it’s a fast, weeknight-friendly take on the classic.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
The most efficient method takes less than an hour, but you might not even need it.