Black Bean, Corn and Turkey Chili
Ready in less than an hour, this satisfying twist on traditional chili tastes like itās been simmering all day!
Recipe information
Yield
Serves 6 (about 1 1/ 4 cups each)
Ingredients
Preparation
Step 1
Heat the oil in a 4-quart saucepan over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is cooked through, stirring often to separate meat.
Step 2
Stir the broth, picante sauce, sugar, beans and corn in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes, stirring occasionally
TIP
Step 3
ā¢ Serving Suggestion: Serve with warm restaurant-style tortilla chips. For dessert serve sliced watermelon and brownies.
Nutritional Information
Step 4
With Swanson Chicken Stock:
Step 5
Serving size 1 serving;
Step 6
Calories 298;
Step 7
Total Fat 11g;
Step 8
Saturated Fat 2g;
Step 9
Cholesterol 58mg;
Step 10
Sodium 885mg;
Step 11
Total Carbohydrate 31g;
Step 12
Dietary Fiber 8g;
Step 13
Protein 22g
