Big Apple DetoxHaraala Hamilton
With its creamy, delicate flavor and cleansing ginger, this juice is perfect for after an indulgent holiday or Christmas.
Fresh is best
Instead of buying commercially made detox compounds or portions, freshly juice fruit and vegetables at home. Look at what you eat and when; you might find that making small changes will have a big impact. Ditch that high-calorie, high-fat coffee latte or cola and have a low-calorie, high-vitamin, and high-mineral juice instead.
Recipe information
Yield
Serves 1
Ingredients
1 parsnip, halved
1/4-inch piece of fresh ginger
2 apples, halved
1/2 cup chilled water
small handful of ice (optional)
Preparation
Mix it up
Feed the parsnip and ginger, then the apples through a juicer. Add the water. Fill a glass halfway with ice (if using), pour in the juice, and serve immediately.
Reprinted with permission from The Juice Bar: 80 Recipes to Boost Health by Sara Lewis. Photographs by Haraala Hamilton. Copyright Ā© Parragon Books Ltd 2013. Published by Love Food, an imprint of Parragon Books Ltd.
Recipe notes
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