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Acorn Squash with Onions and Yogurt

Recipe information

  • Yield

    serves 4

Ingredients

1 acorn squash (about 1 pound), halved, seeded, and cut into 8 wedges
1 medium red onion, cut into 8 wedges
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1/2 cup full-fat plain Greek-style yogurt
2 teaspoons fresh lemon juice
1/4 cup loosely packed fresh mint leaves

Preparation

  1. Step 1

    Preheat oven to 375°F. On a rimmed baking sheet, toss squash and onion with oil; season with salt and pepper. Roast until squash is tender, 30 to 35 minutes.

    Step 2

    In a small bowl, combine yogurt and lemon juice; season with salt and pepper. Transfer squash and onion to a serving plate. Top with yogurt and mint; sprinkle with pepper.

  2. Nutrition Information

    Step 3

    (Per Serving)

    Step 4

    Calories: 138

    Step 5

    Fat: 8.5g (2g Saturated Fat)

    Step 6

    Protein: 2.1g

    Step 7

    Carbohydrates: 15.2g

    Step 8

    Fiber: 2.3g

Everyday Food: Light
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