Summer

GOOD TO KNOW Often served raw in salads, peppery arugula can also be heated briefly until wilted, just like spinach. It pairs nicely not only with shrimp, as in this quick sauté, but also with chicken, steak, and sharp cheeses, such as Parmesan and Pecorino Romano.

GOOD TO KNOW A cherry pitter makes quick work of removing the pits, but you can also use frozen pitted cherries in place of fresh; just be sure to thaw them according to package instructions and drain thoroughly before using.

WHY THEY’RE LIGHT Waxy new potatoes, tossed in a flavorful mustard vinaigrette, easily outdo heavy, mayonnaise-based potato salads, while low-fat yogurt and dill dress up sliced cucumbers. Pack either low-calorie side for a picnic.

WHY THEY’RE LIGHT Waxy new potatoes, tossed in a flavorful mustard vinaigrette, easily outdo heavy, mayonnaise-based potato salads, while low-fat yogurt and dill dress up sliced cucumbers. Pack either low-calorie side for a picnic.

WHY THEY’RE LIGHT Keep summer barbecue sides light and fresh: This no-fuss pasta salad is dressed simply with garlic oil and fresh herbs. Vegetables cooked on the grill need no adornment other than a light coat of olive oil. If using wooden skewers to grill onions, soak the skewers in water for thirty minutes before grilling.

WHY THEY’RE LIGHT Keep summer barbecue sides light and fresh: This no-fuss pasta salad is dressed simply with garlic oil and fresh herbs. Vegetables cooked on the grill need no adornment other than a light coat of olive oil. If using wooden skewers to grill onions, soak the skewers in water for thirty minutes before grilling.

WHY IT’S LIGHT One crust makes this tart less fattening than a more traditional (read: double-crust) summer pie. It has a higher proportion of peak-season fruit, another bonus for the calorie conscious. Nectarines are featured, but plums, peaches, apricots, or any mixture of stone fruits would work beautifully here.

GOOD TO KNOW To impart more flavor and moistness, cook the salmon fillets with the skin intact. The skin will cook to a delightful crisp, but you can remove it before serving if desired.

Salty sautéed peppers, especially those that are mildly hot, are delicious summer treats—irresistible bites with a glass of chilled wine.

Cobblers are mostly fruit, with the sweet cobbler biscuits floating on top to soak up all the juices. They are a good thing to make when you have an abundance of fruit and a number of people to cook for. Make them all year round with whatever ripe fruits are in season, either singly or in combination. They are superb served warm for dessert but even better for breakfast the next morning.

I love fruit at the end of a meal and am easily satisfied with whatever is ripe and in season. However, if I have guests and want to give them something more than fresh fruit, simply baking sweet peaches or nectarines transforms them into a warm and fragrant dessert. All kinds of fruits are lovely baked—pears, nectarines, apricots, pluots, apples—but peaches are particularly luscious and juicy. This recipe gilds the lily a bit with berries and wine. If those ingredients are not on hand, don’t let that stop you; the peaches are wonderful baked without them.