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One of the very few items Crystal has of her Mamaw Maggie’s is her cast-iron skillet. Until recently she used the skillet only for making cornbread, but she has now discovered the pan’s varied talents. If you are not familiar with cast-iron pans, they can seem intimidating. All that talk of properly seasoning them, how to wash them (or not wash), seems like too much work. But trust us, the benefits of the cast-iron pan far outweigh any care concerns. They heat evenly and beautifully, and when properly cared for, they will last a lifetime. Crystal’s pan has lasted several lifetimes! This breakfast recipe will work with any oven-safe skillet, but when using a cast-iron skillet, your bottom layer of potatoes will get a nice crispness to it.

If you have ever had breakfast in Texas, then odds are you’ve experienced a plate of delicious migas, a mixture of fluffy eggs, spices, cheese, and fried tortillas. For Sandy, migas present somewhat of a love-hate relationship. You see, Michael (her main squeeze for over twelve years) loves migas so much she sometimes feels he loves them more than her. He’s tried them in every restaurant in Austin, always noting the subtle differences and what would make the perfect combination of flavors. She took note and developed this recipe in attempts of satisfying her “migas man.” And let’s just say there is no longer any doubt who Michael loves more. Serve these with a side of refried beans and your choice of corn, flour, or whole wheat tortillas to enfold all of the ingredients into tasty tacos. And if you’re feeling spicy, try making your own pickled jalapeños (see below).

Ever had a Denver omelet? If not, you are missing out on a real treat. A Denver omelet (sometimes also referred to as a western omelet) is a tasty egg concoction typically prepared with Cheddar cheese, diced ham, onions, green bell peppers, and sometimes scattered hash browns. Its origins remain as scattered as the hash browns, but our best guess is that it probably originated one morning out on the range, cooked up by some hungry cowboys trying to fill their bellies. Inspired by their tasty creation, this recipe is the Queens’ Casserole version of the popular dish. Pile your diced ham, green bell peppers, onions, cheese, and hash browns a mile high and watch it bake to a beautiful golden brown. We added a kick of cayenne pepper to spice it up a bit.

Bed and breakfast inns are very popular in the areas surrounding Austin, Texas, which is known as the “Hill Country.” Around here, B&Bs are usually historic homes that have been in the innkeepers’ families for years. One of the best aspects of staying at a B&B is breakfast! The innkeeper traditionally gets up early and prepares a lovely morning spread for the guests. The richness of Brie, sausage, and egg reminds us of days well spent relaxing around a perfect breakfast with other guests at our favorite B&Bs.

In the words of Crystal’s dad, Jody, “Some times you just want breakfast for dinner.” We couldn’t agree more. This egg masterpiece is not only great for breakfast but also ideal for a savory dinner any night of the week. Aside from the taste, the beautiful thing about stratas is how filling they are. At the heart of any great strata you will find a dense, rustic bread (we use focaccia) layered with an egg mixture and cheese. In this particular recipe we add leeks and red bell peppers for a touch of sweetness and color, but the real standout is the smoky flavor provided by the Gouda cheese. Hence, the strata’s name. Enjoy!

Our zucchini casserole tastes just as good as Mom’s, but we’ve trimmed out many of the calories. Rich in flavor, this dish is a perfect partner for our Mamaw’s Stuffed Peppers (page 58), Jayne’s Baked Spaghetti (page 62), and Chicken Penne Pasta with Pink Sauce (page 74).

Who said macaroni and cheese is just for kids? It may have been during our adolescent days in the lunchroom where we fell in love with this all-American comfort dish, but this is not the macaroni and cheese of your childhood! Our version includes savory veggies, a rich medley of grown-up cheeses, and just enough cayenne to take this simple comfort food to a new gourmet delight. Makes a complete meal on its own or is a great side for just about anything, but we suggest serving it with some creamy tomato soup. Delish!

Enjoy this flavorful Mexican dish with a casserole twist that’s not only easy to put together but adds pure spice to the dinner routine. Since this recipe calls for you to layer ingredients as a stack, versus individually hand-rolling the enchiladas, we recommend that you bake the corn tortillas separately in the oven until crisp. With traditional enchiladas, the corn tortillas become mushy, but by toasting them in the oven, they help this casserole keep its shape. Serve with light sour cream, fresh salsa, and guacamole for a real fiesta. Olé!

“Good for you” doesn’t have to mean “bland.” Crystal is a sucker for lots of flavor, and this dish is an extravaganza for her palate! It’s light, fresh, and oh-so-flavorful. While the fish and roasted vegetables have a wonderful taste all on their own, Crystal adores the tangy caper sauce that makes this dish sing! Capers—small green pockets of salty goodness—are actually the unopened flower buds of a Mediterranean bush, Capparis spinosa. Once harvested, they are dried in the sun and then pickled in either a vinegar brine or packed in salt. There is a rather large variety of capers, varying in size and origin. Feel free to experiment to find the ones you like best, but we typically prefer the smaller nonpareille size that hails from southern France. If you are trying to watch the amount of salt in your diet, rinse the capers and pat dry with a towel before adding them to the sauce.

Dill is one of our favorite summertime herbs. Its fresh, clean flavor is perfect for a flaky white fish like halibut. It’s lovely served with wild brown rice and crisp green beans. You can also make this with haddock or red snapper.

Light on calories. More than delicious. We took the best of Mediterranean flavors and brought them together harmoniously in this fresh and delightful dish. Scrumptious shrimp and feta are baked with fresh herbs and tomatoes in a light sauce of wine and clam juice that is perfect for serving over a bed of linguini.

Contrary to popular belief, chicken tetrazzini was served at many upscale restaurants throughout the United States in the early 1900s. The dish was inspired and named after the great Italian opera star Luisa Tetrazzini, and it was widely popular. In fact, it was so popular that home cooks everywhere began trying to re-create the famous dish in their homes, and it lost its appeal as a gourmet delicacy in fine dining establishments. Lucky for us at home, we can still enjoy this amazingly good comfort dish with our family and friends, unfettered by any unnecessary pretenses. Typically it is made with heavy creams and lots of butter, but we have found some healthier substitutions, such as low-fat cream cheese, which still provides the decadence and creaminess of the original. The opera isn’t over until the fat lady sings, but this much lighter version of a comfort food favorite will leave you enjoying the music!

As well as being inexpensive and easy to make, pasta is actually low in fat. It typically tends to be what we combine it with (and how much we consume) that gets us into trouble! But if you are still worried about carbohydrates, you can always opt for low-carb or whole wheat pasta. Instead of substituting the pasta, we avoided calorie pitfalls by adding lots of zucchini and using naturally lower fat cheeses, such as feta. The addition of hot Italian turkey sausage and red pepper flakes adds just the right amount of heat to keep your taste buds happy. Pair this dish with your favorite salad to make a quick and satisfying meal any night of the week.

All hail to the Queen! If you’re a fan of our Traditional King Ranch Casserole (page 41), you will love this lighter version, which delivers on taste but not on fat. We cut out the creamy soups to home in on the flavors from the green chiles and Rotel tomatoes. That’s not to say that this dish is super-spicy; it has a kick, but is overall very fresh. The cornstarch and broth mixture is called a slurry, and is used to thicken soups, stews, and sauces. Here are a few tips for making a slurry: Never add cornstarch directly to a hot liquid or it will lump; slurries should be 1 part cornstarch to 2 parts liquid, and, when stirred, should have the consistency of heavy cream; if you don’t have cornstarch, you can substitute flour—just use twice as much.

We all have a friend who can literally eat whatever she wants and continue to stay in shape. One of Crystal’s dear friends, Carolyn, is that type of person: a Yankee from New Jersey—and a skinny one at that. Lucky for her, she introduced Crystal to this pot roast, and their friendship took off . Crystal soon found out that Carolyn actually cooks everything with lighter ingredients. Now we’re on to Carolyn’s secret!

Tamales are a huge part of the Christmas celebration and tradition in the Rio Grande Valley, where Sandy was born and raised. As such, the holiday season simply wouldn’t be complete without eating copious amounts of tamales. Tamales are fun to make, but very time-consuming, so many people simply purchase them from a local restaurant. We go to Delia’s in Edinburg, Texas. Around Christmastime, they make about 25,000 tamales and become so busy that the doors are closed to regular customers and the police are dispatched to direct traffic. If your order isn’t in at least two weeks prior to Christmas, then you’re out of luck! Our spin on the tamale is a casserole that saves you both calories and countless hours of preparation.

Fruit in a meatloaf? What were we thinking? Trust us; we thought the exact same thing when Crystal’s sister, Cindy, suggested it one night in our test kitchen. But since Cindy is usually right (don’t even bother trying to play a game of Trivial Pursuit with her), we gave it a whirl and it worked! In fact, the sweetness from the mandarin orange brings an exciting new twist to this old-time dish. As soon as you try it, you’ll understand. Substituting ground turkey keeps the calories and fat in check, and when served with a side of stir-fried veggies and brown rice, this healthy meal is sure to become a regular household favorite.

Or as we like to call them—Hungarian pigs in a blanket! (We’re a bit silly, if you haven’t noticed.) This dish traveled into our hearts long ago and has satisfied our families for generations. It was surprising to us that this comfort food that we grew up on wasn’t that bad for you! Made with lean ground beef, rice, and veggies, and covered in a tomato sauce, these rolls will fill you up but not weigh you down.

Say no to grapefruit diets, and yes to feeling satisfied. Similar to a burrito filling, this casserole boasts a creamy rice mixture made with low-fat sour cream and green onions, all covered in a spicy meat sauce and topped with reduced-fat Cheddar. Round out a healthy dinner by serving this dish with either a fruit or green salad and dinner rolls. It’s also perfect to use as a filling for whole wheat or corn tortillas.

This Hungarian-style dish reminds us of learning to cook on our own while in college. The term “goulash” is very loose in its definition as it was a dish invented for using leftovers—or in our case, whatever we could find in the kitchen! Sandy, in particular, has fond memories of goulash. She was the last of the four Pollock sisters to leave home. Lucky for Sandy, her sister Yvette lived nearby. While Sandy was living with her parents and attending college, Yvette was a young schoolteacher, just getting started in her career. Yvette didn’t have a lot of money, but she was always generous and creative. From time to time, she would invite Sandy and her parents over for goulash, asking, “Oh, would you mind bringing over a can of corn from the house? And could you grab some cheese? And some beef? Oh, and an onion?” It turned out that her goulash was composed of whatever the Pollocks had in their fridge or pantry at the time. But Yvette would always set the table for the family and turn the borrowed ingredients into the most delicious meal.