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I love the smoky flavor of eggplants charred on the stovetop. A “quick and dirty” technique used in restaurants, cooking eggplants on an open flame gets a little messy, but it’s fast. This savory pie is made with traditional Italian ingredients and brightened with fresh herbs. Slice it into wedges and serve as a main course, or cut it into small squares for an appetizer. Serve with a simple green salad and fresh bread.

Fresh local grapes are an uncelebrated fall fruit, mostly because of their chewy skin and intrusive seeds. But grapes that aren’t ideal for snacking can be more fragrant and sweet than table grapes, and their acidity balances pleasingly with rich roasted chicken. Choose from any white, green, or red variety that’s native to your region. Depending on their sweetness, adjust the amount of honey in the recipe. You may use bottled, unsweetened white grape juice instead of fresh grapes. For a comforting cold-weather meal, serve with Watercress Mashed Potatoes (page 185) and Sweet Potato and Cranberry Cornmeal Biscuits (page 189).

This is a festive entrée for a holiday dinner. The aromatic vegetable stock is made right in the baking dish as the fennel cooks, and then turned into a rich sauce. The trick to carving out the fennel bulbs is to leave the sturdy outer layers intact, no less than 1/2 inch thick, or the bulbs can fall apart. If you like, you can mince half of the fennel scraps and add them to the filling. If you can’t find chestnuts, substitute toasted walnuts. Serve with a light, fluffy grain like rice or quinoa.

In this recipe, pungent tomatoes are balanced by goat cheese for a rich fall soup. Goat cheese can seem pricey because, unlike cows, goats roam instead of graze in one spot. Due to their independent nature, goats can’t be put into factory farms, which are cheap for farmers but hard on the environment. Most goat farms are small, family-run, and often highly sustainable operations. Find out about your local goat farm’s practices and use their cheese in recipes like this, where a little goes a long way.

This savory mushroom dish is the vegetarian equivalent of a steak dinner. The rich taste and dense texture of the portobellos are complemented by creamy parsnips and lightly cooked greens.

Red lentils are quick-cooking beans, making them an obvious choice for last-minute meals. Their texture is starchier than regular lentils, and they have a light, sweet taste reminiscent of potatoes. For a creamier soup, add a dollop of Cucumber Yogurt (page 184). For a hint of spice, serve it with the Cilantro-Jalapeño Sauce (page 184).

This brothy, colorful soup is a potent tonic that will cure what ails you. Miso paste, made from fermented soybeans, is an essential component of Japanese cuisine. As with yogurt and other fermented products, miso is most beneficial uncooked, so stir it into the soup only after turning off the heat. Wakame is a mild-tasting green sea vegetable most commonly used in the traditional miso soup that accompanies sushi. Burdock root (shown below) has a texture reminiscent of water chestnuts. It grows wild throughout the United States and can also be found in Japanese markets. After slicing burdock root, soak it in cold water to prevent it from turning brown. If burdock root isn’t available, simply use more of the other vegetables.

Massaging kale (shown opposite) with olive oil and salt is a useful technique popular in raw cuisine. The greens get “cooked” by the salt and the squeezing action, becoming tender and more digestible. Nori seaweed, the kind used to wrap sushi, adds a rich, savory note to the salad. Find nori at natural food stores or Asian markets. In summer, add shaved radishes, fresh corn kernels, and mint leaves.

Ginkgos are infamous for the acrid smell of their fruit, but the nuts hidden inside are a treasured ingredient in Asian cuisine. In and around the Chinatown neighborhoods of many cities, you can find people under trees collecting the nuts in autumn. Go out and join them, but be sure to wear protective gloves when touching the fruit and extracting the nuts; otherwise, the smell will remain on your hands. Remove the flesh outdoors—the less you bring into your home the better. You can find canned or dried ginkgos in Asian grocery stores.

Serve these fragrant Indian-spiced cakes with sweet and tangy Cilantro-Jalapeño Sauce (page 184) to set off their flavor, and Cucumber Yogurt (page 184) for a creamy contrast. For a hearty lunch, perch a few cakes on top of a green salad, or pack them into a pita pocket along with shredded vegetables.

Tortilla Española is an indispensable dish: It makes a great breakfast, goes well in a sandwich, and makes a hearty hors d’oeuvre when cut into small squares. The only challenge is removing the tortilla from the pan intact, but you can cheat by waiting until it’s cold. Embellish the tortilla with Stinging Nettle Pesto (page 115), Cilantro-Jalapeño Sauce (page 184), or plain ketchup. For a light meal, serve the tortilla alongside the Puntarelles with Anchovy Dressing (page 156) and fresh bread.

Try making a soothing bowl of cooked amaranth for breakfast. Enhance it with classic oatmeal toppings, from milk and fresh fruit to a pat of butter and a pinch of salt. Soak the amaranth in water overnight to cut the cooking time in half.

Buckwheat adds a delicious sour note to crepes and breads. As a crop, buckwheat gives a boost to the environment because it suppresses weed growth and provides nectar for honeybees. It requires little to no chemical fertilization and actually adds nutrients to the depleted soil on which it’s grown. I like to fold these savory whole-grain breakfast crepes in half, but they can also be filled and rolled like sushi. For a spicier version of this dish, add red pepper flakes.

Blizzard food at its best. This buttery crusted pie, filled with rib-sticking pork, will fortify you for any winter's night.

This is a very comforting, home-style dish, perfect for a blustery autumn day. Be sure to use only firm tofu for this recipe; softer varieties will fall apart during cooking. The trio of cultivated shiitake, enoki, and shimeji mushrooms is a classic combination in Japanese cooking, and it adds a nice woodsy and earthy flavor to this dish. You can use other kinds of mushrooms, too, if you’d like, everything from the humble button mushroom to fancier porcinis or chanterelles—whatever your budget allows.

This is a popular dish in Japan that I love to prepare because it has so much going for it: complex sweet and tangy flavors, a heavenly ginger and garlic aroma, and wonderful textures. I’ve included puffed rice paper “chips” to add a nice crunch and a bit of flair. With its fiery colors, this dish makes a beautiful conversation-stopping presentation. I divided my recipe into seven small parts, each of which you prepare separately, then combine everything at the end. The trick here is to make sure you finish your prep before you cook—the actual cook time for the shrimp is only 5 minutes, so you’ll have to move fast! To make the recipe easy to follow, I have paired the ingredients for each step with the instructions.

Although technically an appetizer, these stuffed wings are also a convenient main course at lunch—down two of them and I guarantee you’ll be happily full for at least 4 hours. The technique here takes a little practice; don’t forget to use a very sharp knife. I promise you, your efforts will be worthwhile: this dish never fails to impress. If you have any leftover rice, you can eat it on its own as a side dish, stuff it into grape leaves for a Mediterranean twist, or steam inside a corn husk for a delicious Japanese-style “tamale.”

Shumai is a Chinese import that’s a popular dish in casual restaurants, and is also a staple of Japanese homes, where it’s enjoyed as a snack or a dinnertime side dish (but never as the main course). Leftovers hold up well and can be polished off the next day, or packed into a lunchbox or picnic basket and eaten at room temperature. You can also freeze uncooked shumai for up to a month. Follow the instructions below to steam frozen shumai—no need to defrost; simply add a couple of minutes to the cooking time.

America’s Deep South isn’t the only place that loves fried chicken: tatsuta-age is Japan’s own delicious version, which my family and I are addicted to! Our fried chicken is marinated with traditional Japanese aromatic flavorings and served with a refreshing and savory slaw. You can enjoy this versatile dish hot and crispy, or pack it for a picnic and eat it at room temperature—it travels extremely well. Tatsuta-age is also a perfect leftover food. It keeps in the fridge for several days without losing its flavor, and you can turn the boneless chunks into a delicious sandwich. When I was a kid, my mother often included this fried chicken in my lunchbox, a treat I happily share with my own school-age children today. Don’t use the breast for this dish—the legs and thighs have much more flavor. Be sure to keep the skin on, too.

The elegant preparation I introduce here, braised pork belly served in a “sandwich” with a tangy hoisin sauce, is a mouthwatering appetizer. But this dish is also fundamental to ramen noodle cooking. Sliced, it’s a classic topping for ramen noodles. And the braising liquid has many uses. You flavor ramen broth with it; simmer bamboo shoots in it, a classic garnish; and even cook hard-boiled eggs in this liquid, which are then sliced in half and added to a bowl of noodles. (See page 24 in the ramen section for an example.) This recipe takes a little bit of time but is very simple to execute—do not be afraid. In fact, when you’re cooking the pork or simmering it in the braising liquid, just set a kitchen timer and forget about it. You don’t have to watch it closely.