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One of the smartest things you can do when cooking for one is make large quantities of pasta sauce to freeze and then defrost and adapt into quick weeknight meals. Such sauces can go well beyond a simple marinara. When I asked the queen of Italian cooking in America, Lidia Bastianich, for her favorite approaches to such a thing, she quickly came to me with this hearty vegetable stew that can do triple, quadruple, even quintuple duty: Use a cup of it to dress pasta, of course, but also spoon it onto charred bread for bruschetta, use it as a base on which to nestle grilled fish or chicken, or try one of the companion recipes: Baked Egg in Fall Vegetables (page 33) or Fall Vegetable Soup with White Beans (page 58). I couldn’t resist putting my stamp on this recipe: I did what I do with many tomato sauces and splashed in some fish sauce to deepen the flavor.

This is like a taco in soup form. It is not a traditional tortilla soup, but a black bean backdrop for a double or triple hit of corn (stock, tortillas, and fresh kernels), plus just-cooked shrimp. Like a taco, it’s hearty and satisfying without being fussy, and once you have the black bean soup base (page 52) ready and waiting, it’s a snap to put together.

Scallops are a solo cook’s friend because, like shrimp, they come in easy-to-manage amounts, cook quickly, and take well to all sorts of preparations. Here, they help bulk up black bean soup into a meal. Look for “dry-packed” scallops, which are shipped without the extra water and additives that dull the flavor of wet-packed scallops, making them sweeter and easier to get a nice crust on. If you can find them, you don’t need to rinse and pat them dry.

When I was growing up, one of my mother’s holiday specialties was something she called “Texas Salad,” similar to something others call taco salad, although hers didn’t include ground beef. It was basically a head of iceberg lettuce, a couple cans of pinto beans, a block of Cheddar cheese, a bag of Fritos, and a whole bottle of Catalina French-style dressing, along with a red onion and a tomato or two. Okay, here’s my confession: I loved it, the first day more than the second (although others in my family would say the reverse). My tastes have gotten a little more sophisticated since then, but I still appreciate what my Mom was going for: sweet and sour, crunchy and fresh, a little protein, and a little fat. I’ve had fun updating it, but, Mom, you’ll notice, I’ve kept all your principles intact.

One of my college hangouts was a scruffy Austin restaurant called Les Amis, which my friends and I called “Lazy Me,” in honor of the decidedly unhelpful service. The food was dependable even if the waitstaff wasn’t, and a standby for me was a simple bowl of black beans, rice, and cheese, priced so even students without trust funds could afford it. Later, I learned that the combination of beans and rice is one of the most nutritionally complete vegetarian meals possible. While beans are one of the vegetables that takes better to canning than others, if you make a pot of your own from scratch (page 47), the taste and texture are incomparable. When Les Amis finally closed, torn down to make room for a new Starbucks, I missed not just the peasant’s bowl, but those inattentive waitresses, too.

For the longest time, chile relleno was my favorite dish, and, really, what’s not to like? A cheese-stuffed poblano pepper, battered and fried, with a spicy sauce? Bring it on, right? Making it at home was a different story: Dipping that delicate pepper in the batter without the stuffing falling out was, well, beyond me. This version may seem involved, but believe me, compared to the traditional version, it’s positively streamlined. I like an almost burrito-like filling, with starchy rice or farro included, but there’s no egg binder, no batter, no oil to heat up (and splatter everywhere). It’s oven-roasted and vegetarian, but spicy and cheesy all the same. Eat with a small salad if you like.

When I visited Tokyo and Kyoto with my friend Devra a couple years back, I didn’t want to leave. I would say it was the beautiful aesthetic, the attention to design and style, the amazingly efficient trains, but really, of course, it was the food. I was especially excited when I learned how much the Japanese revere the sweet potato, one of my all-time favorite foods. In season (fall and winter), street vendors hawk stone-roasted ones—paler-fleshed and sweeter than ours. Famous cookbook author Harumi Kurihara showed me how she loves to mash miso into roasted sweet potatoes, so when I returned home, I knew that even the orange-fleshed varieties here would take beautifully to Japanese flavors. For a kick of bitterness that nicely offsets the earthy miso, use broccoli rabe instead of the broccolini.

This potato topper was inspired by Polynesian and Southeast Asian combinations of shrimp and mashed sweet potatoes. A good-quality Indian curry powder can be substituted for the Thai curry paste.

Turn the Sweet Potato Soup Base into a meal with spicy chorizo, hearty chickpeas, and vibrant green kale. This makes a truly beautiful bowl of soup. If you’d rather keep this soup vegetarian, try the grain-based chorizo substitute from Field Roast, one of the first meat substitutes I’ve actually liked. It’s available in natural food stores in almost every state and through www.fieldroast.com.

I’ll admit to a tendency toward obsession, especially when it comes to food, as my experience with duck eggs proves. I bought my first dozen a few years ago at the Saturday farmers’ market at 14th and U Streets in Washington, D.C., and from the first time I fried one, I was pretty much hooked, buying duck eggs and only duck eggs and going through a dozen every week or two, at least while the ducks were laying. I’ve since veered back toward moderation, especially after remembering that these richer, more flavorful eggs are also higher in saturated fat and much higher in cholesterol. Still, I like to splurge every now and then, and this puffy frittata is one of my favorite ways. It also illustrates the magical properties of egg whites as a leavener; the simple process of separating whites from yolks, beating the whites to the soft-peak stage, and folding the two together results in a light-as-air texture, something between a frittata and a soufflé. Nonetheless, you can use these same ingredients in a more straightforward frittata; instead of separating the eggs, just follow the method for the Mushroom and Green Garlic Frittata (page 32). And if you can’t find duck eggs, chicken eggs work fine here, too.

I don’t make a habit of having potato chips in the house, because I really don’t have much self-control around them. But when I read in Anya von Bremzen’s go-to cookbook, The New Spanish Table, that chef-genius Ferran Adrià makes a tortilla de patatas (that glorious traditional Spanish omelet) with potato chips, I was tempted to buy some. That same year, 2005, my friend, chef José Andrés, a protégé of Adrià’s, also included a potato-chip tortilla recipe in his energetic book, Tapas: A Taste of Spain in America, so the decision was obvious. It turns out that this humblest of dishes, one of my favorites when I traveled in Spain, was perfectly easy to scale down to single-serving size. To justify its place on my dinner table, though, I added shrimp to make it a meal. Eat with a green salad or other crisp vegetables on the side. If desired, spoon some Red Pepper Chutney (page 17) on top.

Try as I might, I just couldn’t leave the bacon out of this omelet. Obviously, nothing goes better with eggs. But beyond that, bacon gives the slightly bitter chard an addictive smoky and, well, meaty flavor, while the goat cheese offsets it all with a tart creaminess. The result: a hearty, one-dish meal.

This is a recipe for those of us who are so reverent toward farm-fresh eggs that we’ll stand at the stove for almost a half hour, stirring them like a fine risotto. It seems crazy as you’re doing it, especially since nothing seems to happen for the first 15 minutes or so, but your perseverance will be rewarded with eggs that have a texture beyond compare, unless you’re comparing it to, say, lemon curd, one of the most luxuriously textured foods I know. I refer to eggs done this way as a reverse custard, with more eggs than cream instead of vice versa. I call for the Red Pepper Chutney (page 17) as an accompaniment, but this is such a fabulous way to make eggs, you can combine them with bacon for something even more basic, or you can add any manner of seasonal vegetables, lightly steamed or, better yet, sautéed in butter. If, unlike me, you can’t imagine spending this much time on eggs for one, invite a few friends over for brunch, multiply this by four, and try it out on them. You’ll see.

I spend a bundle on mushrooms from a bountiful display at the Dupont Circle FreshFarm Market just about every Sunday—but not in the summer. That’s because mushrooms are available practically year-round (many of them are cultivated), while tomatoes, corn, broccoli, and the like have a shorter season. So I reserve my mushroom purchases for when the bulk of the other seasonal produce has faded or hasn’t quite arrived. In the spring, I love to combine them with one of the items I spend all winter looking forward to: green garlic, basically an immature form of the plant, picked before it has fully formed its bulbous collection of cloves. You can use the whole thing like a leek or green onion (both of them in the same family), but it has the addictive taste of fresh, pungent garlic throughout. Since I also associate spring with eggs, I like to pair them with mushrooms and green garlic in a simple frittata. If you can’t find green garlic or want to make this in another season, feel free to substitute a small leek. Eat this frittata with a side dish, such as salad, bread, and/or hash browns, for a filling meal.

Salt isn’t fat soluble. On the face of it, this statement might not exactly make your spine tingle with excitement. Another unsexy observation: solid fat melts when heated. But combined, these two fatty facts provide the basis for one incomparably delicious meal. Heat a Himalayan salt block and toss on a duck breast, fat side down. The fat will immediately melt, but because salt isn’t fat soluble it will not dissolve, and the duck breast will pick up only the faintest trace of salt. When you flip the breast to the lean side, the moisture on the surface of the meat will start to flow and the meat will take on a beautiful glaze of salt that carries the whole dish. Meanwhile, you can fry potatoes in the hot fat glazing the salt block! Simple as this dish may seem, it makes the best duck breast I have ever eaten. Serve with a good Rhône or Languedoc wine.

Flank steak has to be pretty much the best thing this side of getting a foot rub while drinking a root beer float. But it’s tough. It’s ornery. There is a common strategy to making flank steak supple enough to eat without popping your jaw out of joint: marinating. I’ve made coffee and ginger marinades, lime and tequila marinades, smoked salt and chile pepper marinades, vinegar and sugar marinades, you name it. Every time, great steak. But think of the poor steak: a wonderful, flavor-packed piece of meat subjugated to intense acids and sugars and salts. What if you’re a purist, racked with guilt? The flank steak puts you in a quandary. How do we get the elemental flavor out of a meat that resists the teeth? As usual, the solution to every quandary is to think outside the box, or in this case, outside the pan. The two simple tricks to this dish (if you can call steak seared on a giant block of salt a dish) are cutting the meat thin, against the grain, and cooking it fast at a high temperature. Oh, and don’t cook it on indifferent steel, but on a block of glowing, flavor-packing, tenderizing Himalayan pink salt.

The only place to start with something so absurd yet perfect as this dish is in the middle. The bacon is ready to flip in about a minute and a half. The edges get super-crispy (who has ever noticed before that bacon has corners?), while the lean inside stays wet and meaty. And the fat actually firms and ripples, like lardo that’s been working out. Suspense builds when you flip the bacon and crack the eggs on top. It’s awful—like watching a landslide threaten to wipe out your village—as the egg whites run toward the edge of the hot brick, but the salt is so hot they rapidly lose steam (pun intended) and sizzle to a halt, with at most just a few rivulets dribbling over the sides of the block. The whole thing is done in less than 5 minutes. Take a bite and things get weirder still, with the sheen of salt simmering underneath the egg and bacon instead of on top, and a jumble of textures—creamy, crunchy, chewy, juicy, fatty, fleshy, and eggy.

One of the great diversions of life in France is an intimate evening at the local bistro, where mainstays of French food are reduced to their basic elements for quick, casual dining. Côte de boeuf en croûte de sel is among the great bistro dishes: beef rib steak, cut tremendously thick, perfectly cooked, and served piping hot with a little herbed butter. Roasted potatoes can accompany the dish, but it is perhaps best to leave the steak to itself; the dish is so simple, so satisfying, that you will likely find yourself thinking of little more than another sip of good red wine and a nice green salad to round things off. This preparation calls for a lot of salt, but fear not, the resulting steak will be seasoned to perfection. Whatever you do, use moist sel gris, never desiccating kosher salt, for your salt crust.

Don your chain mail and broadsword. Ancient food, harbinger of tragedy and regret, roast partridges spur thoughts of delicious violence, provoking a savage appetite spurred by rich flavors and primal aromas. Daedalus, who built the labyrinth that held the Minotaur, flung his brilliant disciple Perdrix off a roof, only to have him transformed into a partridge by the goddess Athena, who has a thing for geniuses. One of the oldest partridge recipes comes from the French, who would encrust foods in salt to protect them from the scorching heat of the oven. The guards of the Aigues-Mortes salt fields, had they survived being massacred by invading Burgundians, would surely have appreciated this dish. The Burgundians were eventually massacred as well, and their bodies buried in a tower filled with salt. Athena would have approved of their ingenuity, and of salt crusting in general, though it is doubtful that she would have approved of this choice of bird for the roasting.

As a child walking into an Italian restaurant in San Francisco’s North Beach district, I would put on a brave face and glue myself to my father’s side. A cacophony of sensations would accost my nose, my ears, and my staring eyeballs. The smell of stale red wine overlaid with steaming starch. Preoccupied waitresses shoving their heavy bodies through the thick yellow air, moving from table to table with armloads of bread and heaping plates of sea creatures smoldering under garlic and basil. Greasy overhead speakers thumping from their tattered baffles; a dishwasher roaring in the back; and overlaying all, the incessant thudding of a wooden mallet slamming a defenseless piece of chicken or veal. Indifferent to my concern, my father would smile. “Howard!” the restaurant owner would bellow, wading through the crowd to deliver a tumbler of red wine. And the two would launch into boisterous talk about herbs and oils and salt, my dad gesturing appreciatively to the monster with the wood mallet and saying, “Yes, yes, chicken very thin.” For much of my childhood, I thought the measure of a good restaurant was the ferocity of the butcher up front pounding flesh, and the ensuing experience of meat so wonderfully tender and mild that it melted away the world’s hazards. With a flourish of flake salt to accentuate the play of texture and savor on the palate, this paillard is quick, easy, and enormously satisfying. If you like, substitute veal cutlets for the chicken, using Italian parsley in place of the tarragon.