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These are light and healthy, and so packed with flavor that everyone will love them. The sauce has a classic combo of Southeast Asian flavors that go so well together—salty, sweet, sour, and spicy. Just be careful with the chili paste. It’s hot . . . really hot.

Make this for your friends. They won’t believe that it didn’t come from that little Mediterranean place around the corner. This is a great recipe to partially prepare in advance and refrigerate until you’re ready to cook and eat, but once you cook the falafel, it’s best to eat it right away. This sauce is good on anything from veggies to bread. I like to make extra just for snacking on.

This pasta dish is pretty spectacular. It’s just a few ingredients that combine to make something fabulous—and that, in a nutshell, is the secret of Italian cooking. The roasted tomatoes and roasted garlic are rich and delicious, the beans add protein and texture, and the basil brings a fresh flavor.

Crêpes are incredibly delicious and probably one of the most versatile foods you can make. They feel fancy and sound impressive, but are fairly cheap to make. When you make these, do not, I repeat do not use the so-called Parmesan that comes in a green shaker can. Use the real stuff; you’ll need about 3 ounces to make 1 cup.

This recipe is a spin on something I tasted in France, and I don’t mind saying that we’ve done a way better job than they did. Cooking the polenta from scratch gives the best results, but you could also buy a roll of cooked polenta (find it near the pasta in the supermarket). Trim a little off the ends of the roll and slice it into eight slices. Brown two slices for each serving.

Fried rice is super easy, yummy, and, shockingly, not necessarily too bad for you. Although our version has the word fried in the name, we use cooking spray instead of oil to reduce the calories, and you can also add a little fiber by using brown rice instead of white. See? Actually good for you! Rice is really cheap, and the vegetables in this recipe aren’t too expensive either, so this a staple of my diet.

Of all the dishes in this book, this was probably the favorite when we were testing recipes. Everyone we tried it on loved it. Although it takes a little time to caramelize the onions, it’s easy (they pretty much just sit in the pan and cook themselves), and you will not believe how sweet and delicious they end up.

Eggs are always a good choice when you’re on a tight budget. They are loaded with protein, you can make them a million different ways, and they taste great. I think that’s the food trifecta. If the idea of making an omelet on the stovetop intimidates you, this one is the perfect solution—just put the pan in the oven, no flipping or folding required.

Taco seasoning can cover all manner of sins, but when I first saw textured vegetable protein, I was a bit apprehensive: could it possibly taste any better than driveway gravel? As it turns out, it’s pretty amazing stuff. In water, it expands to more than twice its original volume, and it picks up the flavors of whatever you combine it with. It has the texture of ground beef, but it’s way cheaper. This all makes it perfect for these classic tacos in a crispy shell, which are usually filled with seasoned ground beef. You can buy it at your local produce market or natural foods store in the bulk food section.

I love all pesto, but when it’s homemade you absolutely can’t beat it. It’s so fresh and delicious that you really don’t need to mess with it. This pasta is fabulous hot, but—bonus—it’s also great cold. So you can have it for dinner one night and then take the leftovers for lunch the next day.

Who doesn’t like lentil soup? This soup is as easy as cutting up a few vegetables and putting them in the pot. The hard part—if you’re hungry—is waiting for it to cook. This is great on a cold fall day when you need a little something to warm you up. It reheats really well, and you can even freeze it if you have any extra.

I made this one day when I was supposed to make dinner for my friends but didn’t have much time. They were totally impressed and begged for the recipe. It’s really fast to make because it uses premade tortellini. That may seem like a cop-out, but who has time to make tortellini from scratch? Plus, the sauce is super creamy and wonderful!

This dish proves how a few simple ingredients can turn into a wonderful meal. You can add more vegetables if you want, but I say why mess with success? This dish has a hint of spice. If you like things spicier, you can be more generous with the crushed red pepper.

This is probably one of the easiest things you will ever make; plus, it gives you an opportunity to try new vegetables. If there are certain vegetables in season or on sale, just substitute those or include them along with the vegetables in the recipe.

Stir-frying is one of the quickest, easiest, and healthiest ways to cook, and this recipe is a great introduction. You don’t need a wok or any other special equipment, just a regular old frying pan and a spatula or wooden spoon. Once you get this recipe down, you can add your own touches. More or less spice, different vegetables, more garlic or ginger, different sauces—the possibilities are endless! One word of caution with this and other stir-fries: if you add wet vegetables to hot oil, the oil will sputter and spit, so drain or pat excess water off your ingredients.

In our family, this dish is usually made with chicken. Then Megan started trying to convince us that tofu was actually good. I tried it reluctantly, and I was kind of surprised to find that the tofu wasn’t bad (shocking, I know). So even though I’m not a true tofu believer, this is pretty good, especially if you use baked tofu, which holds together when you cut it up much better than regular tofu does.

This tasty recipe is like pizza, but easier. It takes about 2 minutes to prepare, looks impressive, and tastes great. Puff pastry isn’t used much in the United States, but Europeans can’t do without it. It’s really easy to work with, and the results are always perfect. To thaw frozen puff pastry, put it in the refrigerator the night before you want to use it.

We have two recipes for tacos in this book, which may seem repetitive, but the only similarity is the tortillas and cheese. This version has the great combo of black beans and corn, with a little bit of zip from the sauce.

Here is the Vietnamese version of the familiar Chinese egg drop soup. At its heart is a base of onion and tomato, which is cooked down to concentrate flavors and impart a lovely color. The pork adds richness, and so do the eggs, which also contribute a creamy finish to round out the tangy notes. This soup was a weekly standard at our family dinner table, and my mom would sometimes substitute tofu cubes for the pork to vary the flavor. When I have extra time, I mince the pork by hand for an authentic touch. For instructions on how to do it, see page 69.

The Vietnamese love exotic meats, and when such delicacies are unavailable, they enjoy dishes that mimic the real thing. This northern stew features a stand-in for ba ba, a freshwater snapping turtle that thrives in the south, where heavy rains offer it perfect muddy living conditions. Since the turtles are hard to find in the drier, colder north, cooks there add extra pork instead. The original southern stew also calls for pork belly. Although I’ve never tasted the real stew, I grew up eating the mock version, which, with its brilliant yellow color, robust flavors, and varied textures, is excellent in its own right. The fried tofu has a meaty consistency, and thick rounds of unripe plaintain (peel included) add interesting starchiness, astringency, and texture. Both ingredients soak up the sauce and complement the savory, rich chunks of pork. While pork shoulder works well, the best way to imitate ba ba meat and the classic stew is to use skin-on boneless pork shank (available at Chinese and Viet markets). It provides a nice balance of chewy meat and gelatinous skin to imitate the turtle, while its fat recalls the original pork belly. The sour cream is a substitute for a tangy fermented rice mash called me, a favorite northern Vietnamese ingredient that is scarce in the States. Fresh red perilla and garlic add the final flourishes to a delicious combination of flavors. Serve the stew with plenty of rice.