Yogurt

(Egg, Pickle, and Caper Mayonnaise) Can be prepared in 45 minutes or less.

Try preparing this salad for casual luncheons.

This is a variation on a cake that my mother makes for both dessert and breakfast. The original recipe used a couple of bowls and a mixer, but I've developed a quick saucepan method, and even my mother says it has the same moist, tender texture and flavor.

Straight from Bloomfield Hills, Michigan. This is one of mom's specialties for a summer lunch or dinner.

Active time: 30 min Start to finish: 30 min

This zesty soup is based on a chicken and curry stew popular in the South. The origin of its name is unclear, but according to one account, it was brought to Savannah in the early 1800s by a sea captain who traveled the spice route from India.

A cucumber and red bell pepper relish and a pilaf made with fragrant rice (like basmati) are perfect partners for the lamb. For dessert, have coconut ice cream topped with sliced bananas. Can be prepared in 45 minutes or less.

Nice with the chicken, as a side dish for burgers, or on its own as a snappy vegetarian main course.

This recipe requires some advance preparation: The yogurt needs to drain for 12 hours. This recipe can be prepared in 45 minutes or less but requires additional sitting time.

Can be prepared in 45 minutes or less.

Start making this dip one day before you plan to serve it, since the yogurt has to drain and thicken overnight. A piece of cheesecloth is needed for the first step of the recipe.

The word mash means mung bean in Farsi and Farsi-related languages like Azeri and Tajik, as well as in Turkic languages such as Uzbek and Uighur. The word kichiri is like the Hindi word kitchri, a name for rice dishes made by cooking rice together with other ingredients. (The British took the idea and the name and turned it into "kedgeree.") We like this satisfying meal-in-one stew we learned in Tajikistan. Potatoes, carrots, and tomatoes give variety of taste and texture to the main event, a spiced combination of mung beans (yellow dal) and long-grain rice. Mashkichiri is quick and easy to prepare once the mung beans have soaked, and all too easy to eat in large quantities when accompanied by plenty of yogurt. Serve it as a simple meal in one, or serve with kebabs and a side dish of something crunchy, like sliced cucumbers or radishes, or Persian pickled radish. The winter version of this dish would have no tomatoes, and would use more carrots and onions instead. Winters in Central Asia are harsh, and there are few fresh vegetables to be had. Root vegetables, which can be stored and used when other vegetables are available, aren't an important part of the winter diet.

Usually made of mashed potatoes, garlic and olive oil, skordalia is a thick sauce served with meats, fish, fritters or greens.

In this modified version of the Middle Eastern garbanzo bean dip, yogurt is used to replace some of the high-fat tahini (sesame seed paste). The dip is great with fresh vegetables or toasted pita bread wedges. Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less but requires additional unattended time.

Eggs are a staple of the Turkish diet. An ingredient in many dishes, they are also prepared on their own as a main course for lunch or as an appetizer for dinner. Here they are poached, set on a bed of yogurt (another staple) and drizzled with a red pepper-sage butter. The red pepper that fires up Turkish cooking - a cross between paprika and dried crushed red pepper - is much more popular than black pepper, especially outside the large cities.