Wheat Berry

There are generally two kinds of wheat berries available at natural foods stores: hard (high-protein), which are reddish brown, and soft (low-protein), which are blond. We prefer the chewiness of the hard variety for this recipe. Active time: 15 min Start to finish: 1 1/2 hr

Wheat berries, minimally processed grains of whole wheat, are sometimes marketed as hard wheat.

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