Seafood

The mildly bitter flavor of yu choy plays nicely against the sweet curry sauce and kabocha squash. Chinese broccoli or broccoli rabe (rapini) can be used instead. Serve with white rice.

Cockles are small mollusks with heart-shaped shells. If you can't find them, substitute small clams.

The ginger sauce is a good staple to keep on hand in the fridge — it's excellent with any fish, whether grilled, pan-seared, or steamed. Serve rice on the side, if you like.

Alexis Watson of Irvine, California, writes: "You could say I'm a bit obsessive when it comes to cooking. Often I'll take a particular recipe and spend months perfecting it, as I've done with the Caesar salad here. My wife wanted an easy do-ahead dressing that was creamy but didn't use egg yolks. Now we make this salad several times a week, so it was certainly well worth the effort."

Leigh Vickery of Tyler, Texas, writes: "Even though my weeknights are mostly filled with baseball and soccer practice and helping my kids with their homework, family time at the dinner table is still important to me. To avoid the trap of fast-food restaurants on hectic nights, I keep plenty of recipes on hand that don't take too much time to pull together."

Mahimahi is on of Hawaii's most popular fish; firm-fleshed and mild-flavored, it can be cooked in almost any manner and cloaked in almost any sauce. I like the flavor of citrus with mahimahi, enhanced by some spicy peppercorns. Sweet bananas, a hint of coconut, and macadamia nuts add to the tropical flavors in this light dish.

Shirley Phillips was raised on Hooper Island, Maryland, in Chesapeake Bay, and grew up surrounded by the finest seafood imaginable. Given her upbringing, it's no surprising that she married a waterman, Brice Phillips. The couple made their way to Ocean City, Maryland, and opened a crab shack, selling "jimmies" — heavy, fat, perfectly seasoned crabs — to tourists and locals alike. Almost fifty years later, that roadside crab shack has evolved into one of the largest seafood operations in America, Phillips foods. Miss Shirley is still a part of the daily operation of her signature Ocean City restaurant, which serves thousands of crab cakes every season. According to Shirley, the secret to a good crab cake is good crab, lots of lumps, and simple seasoning.

VLC (Very Low Carb)
5.5 grams Carbs that Count Peperonata is a yielding compote of colorful peppers that stew in extra-virgin olive oil and their own sweet juices. Terrific served warm atop juicy swordfish, it is also delicious at room temperature or chilled.

This recipe serves 4 as a main course after you set aside one third of the fish (see cooks' note, below) to make the capellini with salmon and lemon-dill-vodka sauce. Otherwise, it serves 6.

Merluza en Salsa Verde Steaks work best for this recipe, but you can substitute fillets with skin. Slowly cooking the fish over low heat while swirling the pot releases the gelatin in the skin and bones, which emulsifies the sauce.

Associate Food Editor: Alexis Touchet
Father: Rodney Miller, Abbeville, LA
When I was a kid, our summer routine started with the opening day of shrimp season — my dad would get the boat ready and out we would go, winding our way down the bayou until we reached Vermilion Bay. He would check to make sure the trawl net was securely tied before tossing it into the water, and would then let it be dragged down slowly along with the trawl boards. When we painstakingly pulled the net up onto the boat and untied the bag, it spilled out a catch of shrimp, crabs, and fish. These fresh shrimp were the stars in Dad's favorite gumbo recipe.

Traditionally used to enclose a savory filling, wonton wrappers are cut and fried into crisp triangles here, lending crunchy texture to soft crabmeat.

Food Editor: Shelley Wiseman
Father: John Wiseman, Somerset, England
When my father and stepmother moved from Mexico to England, my father started to help with the cooking. The first thing he learned to make was this Caesar salad.

Food Editor: Gina Marie Miraglia Eriquez
Father: Alexander J. Miraglia, Howard Beach, NY
No matter what Italian restaurant we visit, my dad can't seem to resist ordering linguine with clams. Although they're not technically clams, cockles work best in this dish, since they're very small and have tender, sweet flesh. You can identify them by their tiny size (about 1/2 to 1 inch across) and green-tinged shells.