Poultry

My father, who in his later years has become a superb cook, always longed to make at home the chicken wings he ordered in Asian restaurants. This is the recipe I developed to satisfy his cravings. Many Chinese restaurants deep-fry the wings, but the high-heat roasted method used here is far healthier and the taste is delicious.

Serve this tasty, low-fat baked chicken with steamed rice and fresh pineapple slices for a complete meal.

Can be prepared in 45 minutes or less.

This recipe can be prepared in 45 minutes or less. Buy some carrot and celery sticks to dip into blue cheese dressing for a cool starter. Deli potato salad is good with the chicken, and classic southern ambrosia—sliced oranges with coconut—is a refreshing end.

Italian Chicken with Mushroom-and-Wine Sauce The Creamy Polenta with Parmesan is a nice accompaniment to the chicken.

From the Williamsburg Inn's Regency Room.

You would never guess by tasting these robust sandwiches that they are low in fat and calories. The secret is spread made of low-fat mayonnaise, nonfat yogurt, Dijon mustard and chopped arugula.

You can use leftover roast chicken too.

Inspired by the flavor-packed ginger scallion oil served with slices of chicken and duck at New York Noodle Town in Manhattan, we devised the following recipe.

Set bowls of mixed nuts around the backyard, and serve the salad with glasses of chilled Beaujolais wine.

Yam Som O Pummelo is an unusual Southeast Asian citrus fruit that is available here in the winter months. It has a very thick skin that ranges in color from pale yellow to dark green. Its flavor is similar to grapefruit's but is sweeter and less bitter, which makes it a great balance for the heat of chiles. Active time: 1 1/2 hr Start to finish: 1 1/2 hr

This recipe can be prepared in 45 minutes or less. Corn bread and a black bean, green onion and red bell pepper salad with lime vinaigrette are good barbecue side dishes. End with lemon bar cookies from the bakery.

Can be prepared in 45 minutes or less.