Leafy Greens

Fuyu persimmons look like orange tomatoes and have a melon-like texture. Many farmers' markets and supermarkets carry them from October through December.

To dress up a typical watercress salad for the holidays, Santibañez added orange segments, avocados, and a sweet-tangy pomegranate dressing.

Verbiak, who learned how to make charcuterie at L&M's Kitchen and Salumeria, in Oxford, Mississippi, pairs this rich side dish with braised veal cheeks or rabbit. It would also be good with chicken or fish.

Truffles are pressure-cooked during the canning process, which causes them to release some of their water content. Using just a bit of this truffle juice in a vinaigrette will impart a delicious woodsy flavor.

This recipe makes much more dressing than you'll need for the salad, but it's so delicious you'll be glad to have extra in the refrigerator.

This dish — the result of a conversation between two food editors who had just returned from opposite parts of the country — almost made itself. Paul Grimes came back from Charleston talking about the creamy stone-ground grits, shrimp, and collard greens of chef Kevin Johnson at Anson, and Kemp Minifie returned from Seattle to tell us about the scallops over braised cabbage with foie gras vinaigrette that Johnathan Sundstrom serves at Lark. We loved the idea of both dishes so much, we met somewhere in between, with this simpler recipe.

This dish features cabbage and cauliflower prepared simply, to preserve the purity of their flavors. The dates bring out the inherent sweetness of both vegetables perfectly. Make the purées first, then roast the cabbage and cook the chops.

This crab dish is as much of a treat as digging in to a good book: It's adapted from a scene in the novel The Hours and featured in The Book Club Cookbook (Tarcher/Putnam), which pairs recipes with great reads. The casserole offers lean protein and doses of vitamin A and folate. Plus, Self substituted soymilk for cream and replaced butter with olive oil, giving this storybook recipe a healthy ending.

Up the nutritional ante of the traditional BLT by trading white bread for whole-wheat to add fiber, subbing leaner bacon to shave calories and fat and topping it with romaine lettuce instead of iceberg for a dose of vitamin A. Don't worry — you won't miss the mayo when you taste this zingy avocado spread.

Healthy bonus: Bone-building magnesium and calcium from arugula

Round out your lunch: Add 1 small pear and 1 large hard pretzel.

A simple dish from England's linguine genie, Nigella Lawson Like the rest of us, Nigella Lawson is ready for winter to be over. Her new book, Forever Summer (Hyperion), out next month, is full of recipes that scream summer. Crab, the star of this meal, costs less than lobster and has more zinc (which helps repair tissue in the body). Plus, the dish is quick, leaving more time to slather on the Self-tanner.

If you're looking for a way to get soy-good-for-you tofu into your diet, call off the search. This cabbage-based blend busts the myth that tofu is tasteless. Our secret weapon: rich (but not fattening) peanut-yogurt dressing.

Tortillas aren't the only depository for beans, corn and tomatoes. Let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor. And the honey-lime dressing adds just the right touch of tangy sweetness. Buen provecho!

Lean, smoked chicken breast gets a special — and healthy — treatment in this creative mix. The couscous absorbs the citrus juices (or use quinoa for extra protein — it has the highest amount of all the grains) for a tartness that plays well off the sweetness of the grapes. The bed of arugula is more than merely dish dressing: It's high in calcium and magnesium, making it a bone builder.

Who you callin' shrimp? Livened up with garlic, naturally low-calorie shellfish delivers big-time flavor in this recipe adapted from Remi-to-Go restaurant in New York City. The cannellini beans and celery give the salad a fiber kick for a filling combo.