Rice & Grains

FLAVOR BOOSTER A potent spice blend is sprinkled over the fish before it is steamed atop rice, making up for any lack of crust the fish might get from pan-searing in butter or oil. The same mixture could also be rubbed over chicken or pork tenderloin before roasting or grilling.

GOOD TO KNOW Even though the chicken thighs are seared with the skin on, the extra fat is poured off from the pot before the other ingredients are added. Swapping brown rice for white adds a better dose of fiber and nutrients.

FLAVOR BOOSTER Cooking rice in chicken broth instead of water makes a richer tasting dish, without adding much to the calorie count. Andouille sausage, a Cajun specialty, has a pronounced smokiness; a little goes a long way.

WHY IT’S LIGHT Vegetable oil, with no saturated fat, replaces butter in these drop cookies. The dough—which can be whipped up in just ten minutes—also features equal parts whole-wheat and all-purpose flours. (In fact, you can substitute whole-wheat flour for up to half of the all-purpose flour in many recipes for baked goods without compromising flavor or texture.)

Polenta is ground corn cooked in water to make a thick and creamy porridge. Coarse, stone-ground dried corn makes delicious polenta and long, slow cooking allows its full flavor to develop. When hot and just cooked, it is soft; as it cools, it becomes firm and can then be cut into shapes and fried, grilled, or baked. Polenta is versatile; serve it with all kinds of roasted or braised meats and poultry, vegetable stews, tomato sauces and ragus, beans, mushrooms, and greens. This recipe adds the sweet taste and crunchy texture of fresh corn.

Dirty rice is a spicy Cajun dish typically made with sausage, chicken giblets, and vegetables—the meats color the rice and make it look “dirty.” There are as many versions of the dish as there are cooks. This one, contributed by Tanya Holland of Brown Sugar Kitchen, in Oakland, California, is spicy, light, and meatless.

What makes these cookies crisp is the mixing together of baking soda and boiling water before adding them to the batter.

For an overview and more detailed instructions for making risotto, see page 103.

I love a dinner of make-it-yourself sushi. I put a large bowl of sushi rice on the table with squares of toasted nori, thinly sliced fish and vegetables, and some pickled ginger and wasabi. Everyone rolls his own and eats them out of hand.

Farro is a delicious, nutty-tasting whole grain with a flavor like a cross between wheat berries and barley. It cooks quickly (almost as fast as rice) and can be served boiled, plain, or marinated in a salad; or it can be prepared in the same way as a risotto. I usually cook 1 1/2 cups of farro at a time. I serve half of it warm as a side dish and the other half the next day as a salad.

For different flavors, use different flours; they can be mixed and matched at will, as long as half of the flour is whole-wheat pastry flour, to keep them light.

Tabbouleh is a Lebanese salad made with bulgur wheat, chopped herbs, and tomatoes. It is a spectacular salad, green and fresh, with more herbs than grain. Bulgur wheat is made from wheat grains that have been parboiled or steamed and then dried. It requires only quick cooking or soaking.

Risotto is Italian comfort food, a luscious dish of tender rice in its own creamy sauce. Considered by many to be labor-intensive restaurant fare, risotto is actually a basic one-pot dinner that pleases everyone. Risotto is made from starchy short-grain rice, which, when moistened with successive additions of stock, gains concentrated flavor and a distinctive saucy texture. Of the special short-grain varieties that have been developed in northern Italy specifically for risotto the best known is Arborio; others are Vialone Nano (an extra-short-grain rice), Baldo, and my favorite, Carnaroli. All these varieties have short, plump grains that can absorb a lot of liquid while retaining some textural integrity (the grains are said to have a good bite), with abundant superficial starch to make the risotto creamy. Because the rice for a risotto is cooked in fat before any broth is added, use a heavy pot, preferably stainless steel or enameled cast iron, or the rice will scorch too easily. Pick a pot with relatively high sides (but not so high that stirring is difficult and evaporation is inhibited) and a diameter that is wide enough so that when the raw rice is added it’s between one-quarter and one-half inch deep in the pot. The first step is to make a flavorful base of sautéed diced onions. The onion is cooked until soft in a generous amount of fat (usually butter, but olive oil, beef marrow, and even bacon fat are sometimes used). Once the onions are soft the rice is added and sautéed for a few minutes. In Italian this is called the tostatura, or “roasting.” The idea is to coat and seal each grain of rice. The rice will begin to sizzle and turn translucent, but it should not color or brown. At this point, some wine is added, for fruit and acidity. For 1 1/2 cups of rice, I use about 1/2 cup of wine, but I never bother to measure it exactly; I simply pour in enough wine to reach the top of the rice, without covering it. This works for any quantity of rice and is much easier than trying to make a calculation. Adding the wine before the broth gives it time to reduce and lose its raw alcohol flavor. Red wine or even beer can be substituted. When you are caught without a bottle of wine, a teaspoon or so of tasty wine vinegar added to the first addition of broth will approximate the acidity of wine. After the wine is absorbed, broth is added. I use light chicken broth most often, but vegetable, mushroom, and shellfish broths also make lovely risottos. Keep in mind that your risotto will only be as good as the broth you use to make it. Unseasoned or lightly seasoned broths are best. Many recipes say to keep the broth simmering (in its separate pan) the whole time the risotto is cooking. This isn’t necessary; in fact, I prefer not to. The longer the broth simmers, the more it reduces, and its flavor can become too strongly concentrated. I bring the broth to a boil while the onions are cooking and then turn it off. The broth stays plenty warm. The first addition of broth should just cover the rice. Adjust the heat to maintain a constant, fairly vigorous simmer. It is not necessary to stir constantly, but the risotto needs to be tended to frequently, and it certainly cannot be left on its own. When the level of liquid has dropped low enough that the rice is exposed, add more broth to cover. The broth should never be allowed to evaporate completely; the starch will coagulate and burn. Keep adding the broth in small increments; the rice should neither be flooded nor be allowed to dry out. Season the rice with salt early on. My personal rule is to salt the risotto when I make the second addition of broth. This allows the salt to penetrate the grains of rice while they are cooking. The amount of salt needed will depend on the saltiness of the broth you’re using. From the time the rice is added to the onion, a risotto takes 20 to 30 minutes to cook. Taste it often to keep track of the seasoning ...

A pilaf is a savory dish of rice that has first been sautéed in fat and then cooked in a seasoned liquid. (It differs from a risotto in that the liquid is entirely absorbed.) Depending on the recipe, a pilaf may also include nuts, spices, a few vegetables, or even a complex meat stew. I make mostly simple pilafs, such as the red rice pilaf that follows, to go with quesadillas and black beans, or a basmati rice pilaf with saffron and onions to eat with a vegetable ragout. Long-grain rice is usually used in pilafs, although some cuisines use short-grain rice. Sautéing the rice before adding the liquid enriches the flavor of the dish and coats each grain in fat. This, along with thorough washing, keeps the rice from sticking together or clumping. Olive oil and butter are the most commonly used fats. To avoid burning the butter while sautéing the rice, add a little oil to it, or use clarified butter (see page 125). Onion is usually sautéed for a few minutes in the fat before the rice is added. After the rice is sautéed, a flavorful liquid is poured over it and brought to a boil. The pilaf is simmered, covered, until all the liquid has been absorbed, about 15 minutes. Depending on their cooking times, vegetables and meats are added sometimes with the liquid, sometimes after the rice has been cooking for a while. The tomato in the red rice pilaf here is added at the beginning to color the rice evenly. When done, pilafs should be allowed to rest for about 10 minutes before serving.