Cucumber

Can be prepared in 45 minutes or less but requires additional unattended time.

Can be prepared in 45 minutes or less.

Once the soup is processed, the addition of extra yogurt adds a creamy texture. The diced cucumber and radishes add a crunchy texture. If hothouse cucumbers are not available, substitute the firm garden variety and double the amount called for. Peel cucumbers and halve lengthwise, then seed.

For a picnic, transport the soup in a thermos.

Active time: 10 min Start to finish: 20 min

Some cooks may prefer to substitute more readily available angel's-hair pasta for the rice noodles called for in this recipe.

Can be prepared in 45 minutes or less but requires additional unattended time.

Can be prepared in 45 minutes or less.

Can be prepared in 45 or less but requires additional unattended time. (Pineapple and cucumber condiment.)

This classic Indian salad, or raita, is perfect with any curry dish.

Can be prepared in 45 minutes or less.

These easy-to-make meatless sandwiches are nice for a picnic. Wrap them in plastic, and transport them in a cooler.

A delicate and sophisticated main course. Look for trout fillets with skin or have the fishmonger fillet two whole trout for you.

This recipe can be prepared in 45 minutes or less but requires addtional sitting time. Serve this salad as a fiery first course for an Asian-style entrée such as a stir-fry, or use it as a side dish for grilled chicken or fish.