Chicken

This is an easy dish, perfect both for chilly nights and for when you have an abundance of vegetables. Cacciatore means “hunter” in Italian. This is the dish hunters would make from whatever was available after a day of hunting and foraging. Use any vegetables you wish—try cubed eggplant, sliced carrots, green beans, spinach, broccoli, cauliflower florets. Orzo is rice-shaped pasta, but bow ties (farfalle) also work well in this meal. For a heartier flavor, substitute dry white wine for the water plus part of the tomato liquid, and use chicken on the bone. If using fresh herbs instead of dried, use one tablespoon of each.

Larb is traditional Thai comfort food. The mint adds a clean jolt of flavor to this casserole-type meal. My cousin Abi lived in Thailand for a time and helped me fine-tune my version of this classic dish. Typically, the meat and rice are served over raw cabbage, but we think this style is pretty tasty as well. You can use serrano, Anaheim, or almost any other kind of chile pepper if you can’t find a jalapeño. Of course, your meal will be as spicy as your chile. Consider adding 1 tablespoon of chopped fresh basil or cilantro to the mint mixture for a slightly different taste.

The spicy tropical tastes of the Bahamas can be yours without leaving home! As in all the recipes, there’s no need to peel the potatoes; in fact, the skin is the most nutritious part, so save yourself the trouble and leave it on. And try this meal with sweet potatoes rather than white, or substitute pork for the chicken. Use seitan (a wheat product found near the tofu in the refrigerated section of your health food store) for a vegetarian alternative.

Once, when I was visiting Paris, my friend Emile from Gabon, Africa, made this dish for me. I was amazed that cooking with peanut butter could be so good.

My kids love the sweet and spicy flavors of this meal. The pork together with the potatoes, carrots, and green beans offers a kid-friendly, well-rounded dinner loaded with nutrients and low in fat. Look for boneless center-cut pork loin, 1/2 inch thick. Or substitute a turkey tenderloin, a salmon fillet, or even chicken for the pork.

If you don’t have any broth on hand, you can use plain cold water in a pinch, but using broth or bouillon makes for more flavorful couscous. Depending on your climate, oven temperature, and how thickly you sprayed the oil on the pot, the couscous may have some crunchy spots where it browned. To avoid this, spray the pot generously with oil and stir carefully to expose all the grains when adding the broth. Fluff the couscous with a fork when serving to separate the grains. If you don’t like halibut, try using salmon fillets or steaks instead. Or substitute two chicken breasts for the fish.

Chicken nuggets are so yummy and fun to eat—what kid doesn’t beg for them for dinner? We make our own using white meat chicken coated in cornflakes with a little honey-lemon sauce for dipping—it’s a healthier alternative to what you get handed to you through your car window.

The sweet and spicy dressing on this simple salad is a real winner (and one of Brooke’s favorites). You can buy canned chipotle chiles in the Mexican section of most supermarkets. They add the smokiness we usually get from bacon to this healthy spinach salad.

This Italian-inspired salad uses fresh cheese tortellini as its base. (You can find fresh tortellini in the refrigerated section of your local supermarket.) It’s a fun variation on the usual pasta salad suspects. Plus, it’s superconvenient because you can fix it up to a day ahead and serve it straight from the fridge. We love the way tortellini and mozzarella taste when they’ve been marinating in Italian seasonings and how nice the colors of the broccoli, tomatoes, and olives look when they are served together. That’s why we call this salad tricolore (Italian for “three colors”)!

Just about everything Mama makes involves sour cream or mayonnaise. Well, guacamole, with its rich, creamy taste, is like the Mexican version, and it goes great with a chicken and rice salad. This is another Bag Lady cult favorite. People still talk about it—the combination is a real keeper.

Orzo, a type of pasta shaped like flat grains of rice, is perfect for use in salads because it holds its shape and texture so beautifully. For this heart-healthy meal in a bowl, Jamie was inspired to use Italian flavors like fresh basil, sun-dried tomatoes, and olives, plus Brooke’s all-time favorite salad ingredient, pine nuts.

Back in the days of The Bag Lady, when Mama was making bag lunches and we were delivering them, she would always make a chicken salad. For the fall and holiday season she would add walnuts and mandarin oranges to make a colorful, festive lunch with a delicious nutty-sweet appeal. This is Jamie’s version. It’s a hearty, packed-with-protein meal that looks as good as it tastes.