Chicken

This dish is truly indestructible because the cutlets marinate in lots of yogurt, olive oil, and salt. That way they stay juicy, briny, and flavorful. Because they're pounded thin, they cook quickly and evenly, so there's not a lot of time spent poking and prodding and stressing about whether they're done.

The key to this sauté: Cook the tomatoes with the bits of chicken left over after you've seared it in the pan. When the tomatoes burst, swirl in the remaining marjoram butter to finish the pan sauce.

How they fight fat Chicken and cheddar both pitch in. The protein in poultry helps burn fat, and cheese has two slenderizing perks: Calcium breaks down fat, as linoleic acids stoke metabolism.

Olives bring healthful monounsaturated fat to your plate. Plus, they supply skin-protecting vitamin E.

However tempting it may be to eat all of the ultra-crunchy croutons—panfried in chicken fat—right out of the skillet, save some for this summery composed salad. And if you're feeling less indulgent,leave out the croutons and chicken skin.

The trick to a successful stir-fry? Have all your ingredients prepped so that you can cook quickly over high heat. In professional kitchens it's called mise en place, or "put in place."

Most folks overcook grilled chicken breast, but it's not really their fault. The cut is too lean to stand up to lengthy cooking and too thick to cook through quickly—paillard to the rescue. A paillard (which means "ribald" or "bawdy" in French) is a boneless slice of meat pounded thin enough and wide enough to practically cover the surface of a large dinner plate. Because they are so thin, paillards grill through in seconds, so they are one of the quickest grilled meals one can imagine. They also look striking, flopping across a plate like an edible doily. In this recipe the lightness of the paillards is reinforced by a spare seaweed and cucumber salad with a Japanese-style vinaigrette.

Sophisticated enough for a Sunday supper yet quick enough for Wednesday's dinner, this master recipe is all in the technique. Cook the thighs skin side down in a cast-iron skillet to render out the fat and make the skin as crisp and, dare we say, delicious as bacon.

Some folks hear “barbecue chicken” and think of seriously sauced-up pieces that are slick and slippery and sweet. I like that kind of chicken just fine and have my own recipe for it, which I call “Wishbone Chicken” (page 36). However, in the traditional barbecue world, “barbecue chicken” is dry-rubbed, without sauce. This is my personal favorite way to prepare barbecue chicken. If you like, you can serve it with some sauce on the side. Sometimes, if we’re not doing a Lowcountry Boil, I make this at our cooking school’s Friday night dinner. It’s simple to make and a great way to test out a new smoker and get your feet wet. I like to use eight-piece cut-up chickens instead of halves or quarters; this way you get more pieces with options for white and dark meat, and it’s better for those who want only one piece. Notice this recipe calls for just chicken and rub—that’s it.

One of my favorite at-home foods is this appetizer/snack, which I love to munch on while I’m cooking out in my backyard. These are great with cocktails and addictive as hell. They’re easy to throw together and put in the smoker alongside whatever else you may already be cooking in there.

Arepas define Venezuelan cooking. These thick cornmeal patties are griddled, then baked, and then stuffed while warm with anything from white cheese to this zesty chicken salad with avocado mayonnaise.

It doesn't get any more classic French than this. The restaurant uses France's iconic (and expensive) Bresse chicken, but any flavorful, free-range bird will do. If fresh morels are not available, put 1 1/2 ounces dried morels into a bowl, cover with boiling water, and let soak for 30 minutes. Set a sieve over a small bowl and strain mushrooms, reserving liquid. Cook according to recipe instructions, pouring in mushroom liquid with wine, leaving any sediment behind. You can also swap out the morels for crimini (baby bella) mushrooms. What you'll lose in taste you'll gain in savings. Use it to buy a decent bottle of Burgundy—white or red—to drink with the dish.

It is a salad, but cobb salad was never meant to be a healthful or low-fat dish. Because Ryan Howard is a conscientious eater, however, this version is a lighter version that still packs some punch from the familiar flavors of the original. Use reduced-fat blue cheese and turkey bacon, serve the dressing on the side, and dig into this classic mega-salad.

My dad brought the family to the States when I was five. Before we moved, he came over to New York on his own to look for a house. One night, as he tells the story, he was playing poker with some guys in one of the players' apartments in Manhattan. They're all sitting around the table, and one fellow says, "What are you doing here?" "I've got a wife and children in Italy and I'm looking for a place to live." "I've got a nice piece of property in New Jersey," the fellow says. "I've been promoted, and I have to move and sell the property." "Well, I'll go over and take a look at it," says my dad. It was a nice piece of land. He bought it and built a house on it, and I grew up there. The name of the fellow who sold it to him was Joe Namath. We were lucky in that many of our friends from Italy also moved into our neighborhood in New Jersey. We all lived within about five miles of one another. My mom's friend Gabriella lived across the street. She's a fabulous cook. I tasted this lemony rosemary-and-sage chicken stew at her house one night and promptly asked her to show me how to make it. It's now a staple in my own kitchen. Serve it with rice to soak up the sauce, or with roasted potatoes.

When I first visited Portland, Oregon, I left with two regrets: that I didn’t plan on more days (so I could eat more) in that glorious food-obsessed city, and that I didn’t pack an extra duffel for all the edible stuff I wanted to carry back home. On that last point, I limited myself to dried sour cherries and dry-roasted hazelnuts. When I wasn’t scarfing them out of hand, I threw them into dishes, alone but often in combination, proving the validity of the saying, “If it grows together, it goes together.” For this dish, I turned the hazelnuts and dried cherries into a sauce that can be made with Mulled Wine Syrup (page 6) or Pinot Noir (another Oregon specialty) to pour over pan-fried Cornish hen. I like to cook it al mattone, which means “with a brick,” a quick method that results in even cooking, a crisp skin, and moist flesh.

Here it is: the recipe that started it all. And once you've made it, you'll know why. It serves up the kind of home-cooked goodness that no restaurant meal can top. The chicken's crispy skin is drenched in herb-infused juices (don't forget to pour the pan dripping back over the chicken before serving or, alternately, to drizzle them over individual pieces on the plate), and the trick of turning the chicken 15 minutes into cooking keeps the meat uniquely moist. Any simple sides will work with a main course this splendid. You can go with either white wine (in which case a Riesling would be nice) or red (try pinot noir). Happy cooking-and an even happier future to you and the lucky person you've deemed worthy of this dish.

A chicken that's allowed to run will provide the full flavor necessary to support the tangy Stilton cheese and tart sweetness of the apples in this dish. Talk to the purveyors at the farmers' market or your butcher, and they'll be happy to tell you about the chickens they sell.

This easy dinner is special enough for company.

Rounding this main course into supper for company is easy. Get store-bought hummus and pita chips for everyone to nibble on while you're at the grill, and serve the skewers with rice or couscous on the side and a bottle of rosé. Have a guest bring ice cream, sorbet, or cookies for dessert.