Canned Tomato

This dish known, as pastitsatha, is one that evolved from Corfu to stretch scant supplies of meat. Consisting of chicken, turkey, beef or veal braised in tomato sauce fragrant with spices, it is served over thick tubular pasta from Corfu called "perciatellli" (if you can't find it, use spaghetti). Kefalotyri is a nutty tasting hard cheese similar to Parmesan. It is available at Greek markets.

Can be prepared in 45 minutes or less.

An all-purpose red sauce that's ideal for pasta and meatballs, lasagna, cannelloni, etc.

(Moroccan Chicken, Chick-Pea, and Lentil Soup) A marvelous vegetarian harira sampled at the United Nations' Delegates Dining Room--prepared by chef Mohamed Boussaoud, from the hotel La Mamounia in Marrakech--provided the inspiration for the following chicken-based version. In Morocco this soup is often made with lamb as well as chicken and is traditionally served after sundown during the month of Ramadan to break each day's fast.

Can be prepared in 45 minutes or less, but requires additional unattended time.

This zesty soup is based on a chicken and curry stew popular in the South. The origin of its name is unclear, but according to one account, it was brought to Savannah in the early 1800s by a sea captain who traveled the spice route from India.

Can be prepared in 45 minutes or less.

Greeks call this fassolakia Iadera. It's a traditional vegetable mixture that is often eaten cold, accompanied by hunks of country bread and feta cheese.

Can be prepared in 45 minutes or less.

This Mediterranean-style treatment of lamb shanks is delicious over orzo.

Can be prepared in 45 minutes or less.

This is a terrific version of osso buco alla Milanese. To bring out the flavors, the veal is sprinkled with gremolata, a snappy mixture of chopped parsley, garlic and grated lemon peel. Uncork a bottle of Nebbiolo d'Alba or Nebbiolo delle Langhe to go with this classic do-ahead entrée.

If you have cooked lamb, beef, or turkey on hand, use it instead of the chicken.

Reinforce the southwestern theme with accompaniments like corn bread and a spinach salad with grapefruit segments and toasted pine nuts. For dessert, stir some cinnamon into sweetened whipped cream to dress up slices of chocolate pound cake. Can be prepared in 45 minutes or less.

This is similar to the classic veal osso buco. Capocollo or pancetta (available at Italian delis) adds a nice smokiness. Serve this over noodles, mashed potatoes, or polenta. Market tip: Small lamb shanks won't do — they're mainly bone — so get the largest, meatiest ones you can find (about 1 to 1 1/4 pounds each).