Basil

For a low-fat entrèe, be sure to remove all visible fat and membrane from the veal shanks. Tie them to retain a nice shape.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

When Roy Yamaguchi invited me to cook at the 5th Anniversary celebration of his Oahu restaurant, I wanted to bring him something special from my neck of the woods and decided to attempt to transport soft-shelled crabs. I say "attempt" because soft-shells are very delicate and I wasn't sure they'd survive the long trip to Hawaii. Happily, of the 10 dozen live ones we packed up, about 8 dozen were still kicking when we got to our destination. I served them with simple accompaniments like wilted spinach and a crushed summer tomato vinaigrette. If you like using breaded soft-shell crabs, use panko, which will help maintain the visual character of the fish.

This recipe can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

Basil is one of the favorite ingredients of the Italian region of Liguria, and there is no place in the world where it is more fragrant or put to such delicious use. It's the basis of the classic Genoese sauce, pesto, in which it is partnered with garlic, olive oil, pine nuts, and Parmesan and Pecorino Romano cheeses. It shows up most typically floating atop minestrone, drizzled over potato gnocchi, or - as here - tossed with trenette (the local ribbon pasta), potatoes and green beans.

You'll need a big glass bowl or a trifle dish to show off the salad to its best advantage. An accompaniment to Chicken Chili Verde .

The following recipe uses whole chicken breasts with the "tenders" (fillet strips) still attached. Because some supermarkets remove the tenders and sell them separately, it is best to buy your chicken from a butcher. All is not lost, however, if you use chicken without the tenders ­ simply stuff the chicken breasts with basil and wrap with bacon as described below.

Barley gives this a wonderful chewy texture.

In 1991, the National Cancer Institute identified phytochemicals in fruits and vegetables; these compounds may be cancer fighters.

This recipe can be prepared in 45 minutes or less.

No backyard barbecue is complete at the Rodriguez household without some of these plantains. Once you have tried them, you'll feel the same way. The important factor here is to choose plantains that are neither too green nor too ripe. Only the yellow and sweet but firm ones will do, the ones that are called "pinton."

This dish is best eaten right away. You can make all the parts — except for the pasta — way ahead of time and just throw it together at the last minute. (The slow-roasted tomatoes are also great in other roles — as part of an antipasto in the summertime, as an omelet filling, or as a topping on grilled bread.)

Jennifer Martin of Portland, Oregon, writes: "I am not formally trained in cooking but grew up working in food service, from chopping vegetables at food festivals to catering parties for a little extra income. Today I own Epicure Custom Cooking, a gourmet takeout shop and catering company with a few tables for dining. Our specials change weekly and are geared toward what I like to cook and eat. I simply love the business, even with my 12-hour days. At home when I'm not working, I'm usually cooking just for myself, and I don't have a lot of time. I love a good breakfast — when I have Saturday and Sunday mornings off — so that's why I came up with the frittata."